Rachel Morgan

The Author's Club of Augusta is hosting the Literary Lounge at the annual Arts in the Heart of Augusta, Georgia on the weekend of September 18-20, 2026. This is a must-do...

I may be selling at the Evans Market when they reopen in the Fall! Keep an eye out for new announcements!

Every week I’d like to present a new grounding technique or coping strategy that can help anyone who is struggling with overwhelming anxiety, intrusive thoughts, PTSD triggers, or stress. Not all of the strategies and techniques I provide will work for everyone. You will just have to try them and see what works for you. The more tools you have in your toolbox, the better!

Today I’m going to teach you about the 5-4-3-2-1 Technique, which I have found very helpful for me. When I feel like a...

Probably like many of you, I grew up “saying grace” at the dinner table before digging in. I’m not sure why it was called “saying grace” because I always thought of it as saying thanks to God before my meal. Anyone ever have a relative who would wax long in their prayer to God while all the family members waited around impatiently for him to hurry up while the food got cold?

Sometimes, it seems like Christians think they get an extra dose of godly if they say a long prayer while everyone is...

I have another cognitive distortion for you that really does a doozy on me that I know wrecks havoc with others, too.

It’s called personalization.

We talked about “Should Statements” earlier, which is also a cognitive distortion, which you can find here. I have also written a short series on other cognitive distortions, which you can find here, here, and here.

Thanks for reading Mental Wellness! Subscribe for free to receive new posts and support my work.

Cognitive Distortions is the term we use...