Rachel Morgan

The Author's Club of Augusta is hosting the Literary Lounge at the annual Arts in the Heart of Augusta, Georgia on the weekend of September 18-20, 2026. This is a must-do...

I may be selling at the Evans Market when they reopen in the Fall! Keep an eye out for new announcements!

Probably like many of you, I grew up “saying grace” at the dinner table before digging in. I’m not sure why it was called “saying grace” because I always thought of it as saying thanks to God before my meal. Anyone ever have a relative who would wax long in their prayer to God while all the family members waited around impatiently for him to hurry up while the food got cold?

Sometimes, it seems like Christians think they get an extra dose of godly if they say a long prayer while everyone is...

I have another cognitive distortion for you that really does a doozy on me that I know wrecks havoc with others, too.

It’s called personalization.

We talked about “Should Statements” earlier, which is also a cognitive distortion, which you can find here. I have also written a short series on other cognitive distortions, which you can find here, here, and here.

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Cognitive Distortions is the term we use...

Cognitive distortions are a conglomeration of different patterns of thinking which negatively impact our mental health. I wrote a short series of posts about them, which you can find here on Cognitive Distortions Parts 1 and 2 . Should Statements is one of the cognitive distortions that I struggle with the most, so I thought it would be a good idea to break this down for those of you who might grapple with it too.

WHAT ARE SHOULD STATEMENTS?

We have all thought them, heard them, said them.

I...